Feed Stations

There are a lot of different theories on the best cycling nutrition strategies.  And there are many companies pushing nutrition ideas that just happen to point toward the wonderful efficacy of their products. What is the Best Cycling Nutrition? I've come to the conclusion that many of those theories are right, contradictory though they may be.  But the question is not "what's the best cycling nutrition strategy."  Rather, I say it is best to ask, "what's the best cycling nutrition strategy for...

We surveyed the 2017 riders to get a White Rose Classic review and scorecard.  Riders had many different experiences out on the road.  My perspective, as the Event Organiser on the day of the event, was probably jaded.  I heard mostly about issues riders ran into and challenges faced by the army of nearly 100 volunteers from the Ilkley Cycling Club.  To get an accurate assessment of the the experience riders had, we decided to survey the riders and ask...